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Lifestyle Changes that Can Help You Manage PCOD



PCOD affects a lot of women, and it leads to symptoms that affect your daily life and long-term health. The condition is characterized by a variety of symptoms, including irregular periods, excessive body and facial hair, acne, weight gain, and fertility issues. It is linked to an imbalance in insulin levels and reproductive hormones, making treatment of the condition more challenging. While there are several options for PCOD treatment in Mumbai, lifestyle modifications play an important role in managing PCOD. 

This blog will take a closer look at the important steps you can take to improve PCOD symptoms and your overall health. 

Managing PCOD With Diet and Lifestyle Changes 

1. Have a Balanced Diet 

One of the most effective strategies for managing PCOD is through a balanced diet. It is crucial to maintain a diet rich in whole foods, fiber, and lean proteins while minimizing the consumption of processed foods and refined sugars. This dietary approach helps manage insulin levels, which is a common problem with PCOD due to the increased risk of insulin resistance. 

High-fiber meals, such as leafy greens, berries, and whole grains, can help maintain blood sugar levels. Meanwhile, lean proteins provide energy and support muscle health without consuming too many calories, allowing you to manage your weight, enhance hormonal balance, and prevent insulin spikes. 

2. Manage Stress 

Stress management is important if you have PCOD since persistent stress can affect hormonal imbalances. To manage PCOD, you should incorporate activities such as yoga, meditation, or regular breathing exercises into your daily routine, which can significantly enhance your quality of life and reduce symptom intensity. This is because stress causes the release of certain hormones, such as cortisol, which affects hormonal balance and exacerbates PCOS symptoms. Managing your stress can help regulate your body's hormones and reduce the impact of PCOD on your daily life. 

3. Increase Physical Activities 

Regular exercise is another important practice for managing PCOD. Aerobic exercise, strength training, and even yoga can lower insulin resistance and improve symptoms. Furthermore, exercise helps to normalize hormone levels and minimizes the risk factors linked with metabolic syndrome, which is common in PCOD patients. Regular physical exercise also helps with weight management and boosts your mood and energy levels. 

4. Seek Medical Assistance 

Regular checkups with a gynaecologist in Mumbai who understands the ins and outs of PCOD are important to improve your overall well-being. You can consider consulting Dr. Chaitali Mahajan Trivedi, a renowned gynaecologist who offers personalized consultations to review the symptoms of PCOD. She also develops personalized treatment plans and ensures that you receive the most effective care tailored to your specific needs. 

5. Take Medications and Supplements 

While lifestyle modifications are essential for managing PCOD, medicines and supplements can also help. Doctors frequently prescribe metformin to address insulin resistance in PCOD patients. Similarly, your doctor may prescribe hormonal contraceptives to help control menstrual periods and improve acne and hair growth. These medicines address the underlying hormonal imbalances that cause PCOD, reducing symptoms and improving reproductive health. However, be sure to always consult your doctor before starting with any medicines or supplements. 

Meet Dr. Chaitali Mahajan Trivedi to Manage PCOD Symptoms 

If you are experiencing PCOD and want to manage its symptoms, you can meet Dr. Chaitali Mahajan Trivedi, a well-known gynaecologist in Mumbai. The expert gynaecologist will create a personalized treatment plan tailored to your specific symptoms and needs. To manage PCOD, she offers non-surgical options such as oral contraceptives, oral antibiotics, infertility treatments, etc. She also guides patients with tips to manage their weight and provides personalized diet plans.

She also manages PCOD with surgical options such as laparoscopic ovarian drilling. This is a surgical approach performed in women experiencing PCOD to process ovulation. However, it is only performed when infertility medications or lifestyle changes do not work. 

To consult the top gynaecologist, Dr. Chaitali Mahajan Trivedi, visit Nanavati Superspeciality Hospital now. 
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